Changing seasons and once again increasing of Coronavirus, diseases attack those whose immunity is very weakened. Every people want to improve immunity in child. If our body immunity is good then the body will automatically protect itself. No major diseases and infections attack your body. Once again take some steps to keep your health healthy and fit.
A good immune system, which keeps bacteria, viruses, and microbes away from the body. In a weak immune body, the microbes are waiting to attack the body. So, improve immunity which protects our body and protects the body from all diseases. Stay here now read this article on how to improve immunity during Corona 2.0.
How To Increase Immunity In Child In India
The easiest way to improve immunity is to keep your diet correct, healthy, and clean. Add green vegetables, fruits, whole grains, protein foods, dairy products, etc to your diet.
Increase water intake in your daily routine. Many people do not take a sufficient amount of water. Due to which the amount of water in the body decreases significantly. You must be aware that water is the most important for our body. Here now read this article on how to increase immunity in child in india. Improve immunity by taking the below diet and add healthy routine.
Diet With Vitamin D
Vitamin D diet is important for us. Consuming it provides strength to fight against diseases. In the summer season sit in the morning sunray. It is very helpful in strengthening our bones. Vitamin D is important to make the heart-healthy. By consuming it, children improve immunity easily.
Add Antioxidants To Your Diet
Fruits and Vegetables are full of nutrition. Vitamin A and Vitamin C contain anti-oxidant elements called glutathione. Vegetable strengthens the immune system. Which you can easily add to everyday food. A delicious salad can be prepared by mixing cucumber, onion, steam broccoli, etc with black salt. Due to which the body also gets a sufficient amount of protein and calcium. Some other antioxidant food helps kill Corona bacteria.
It is a super-food. Commonly used in every household. Garlic is very helpful in increasing the immunity of the body. It has anti-bacterial and antioxidant properties. It helps fight against bacteria and microbes. It also enhances or improves immunity.
- Citrus Fruit
Citrus fruits are rich in vitamin C. Oranges, lime, lemon, amla, etc. are a good source of vitamin C. Vitamin C is like a preservative in our body. Nutrients present in it protects our cells from free radicals. It enhances our immunity, reducing the risk of cold, cough, and other infections.
- Protein Foods
If you are often vulnerable to diseases. Then you must increase your protein level. A protein made antibodies in our body. The level of protein present in your body is essential for the functioning of your improved immune system. Pulses, dairy products, soya, etc. are good sources of protein.
Sitting for a long time. Children need to exercise. This will strengthen the immunity power of children. If you keep the child in your lap for too long, then it does not get dull. Children need to play and move around in the open so that they can become agile. Also, make a rule to play and let the children play freely.
Get Plenty Of Sleep
Sleeping less can upset the balance of the entire body. According to age, the requirements of sleep for each age vary. Children need to sleep for about 10 to 12 hours. Adults need 8 hours of sleep which makes them healthy and fit. Avoid caffeinated drinks because they affect your sleep.
Avoid Eating Junk Food
Children like to eat junk. Children have a special interest in eating chips, chocolate, and packets. We cannot completely erase it from their food, but we can definitely reduce it. Try to use fruits and vegetables in eating junk too.
Keep Children Away From Gadgets While Eating
Children should be kept away from gadgets while feeding so that they give their full attention to food and can eat well. Gadgets divert their attention and they do not eat enough food.
Whenever children come from outside playing or walking around, wash their hands and feet. Make a habit of changing clothes and do it yourself. So when you do this regularly, they will also learn. These hygiene habits also help children to stay healthy.
Home remedies to increase children’s immunity
The immune system works to fight diseases in our bodies and keep them away. Due to the weakening of the immune system, a person is vulnerable to many dangerous diseases including cold, flu, and viral. The immune system is weak due to our sedentary lifestyle. There is no time for a person to pay attention to himself in life. In such a situation, the same question may be coming to your mind that how to boost your immune system or improve immunity naturally?
- Feed your children with turmeric milk, especially during flu season.
- Wash the basil leaves and give them to the child to chew.
- Prepared herbs, drinks for children. It is very beneficial for both children’s and mother’s health and improves immunity power.
- Amla strengthens the child’s immune system.
- There is no shortage of zinc in the body by consuming gram.
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How To Increase Immunity By Yoga
These days children are constantly using phones, computers, etc. Which affects both physical and mental fitness. Not only this, decrease in concentration, weakening of IQ level, decrease in length as well as becoming increasingly obese. In such a situation, every parent is worried about what to do so that the child’s mind also becomes sharp with being healthy. In such a situation, if you want, you can take the help of yoga.
Yoga is one of the best ways which acts as a natural immunity booster. Today we will tell you about some such yoga, by whose regular practice you can strengthen your immune system.
Padangusthasana is also known as Big Toe Pose. This asana is also a basic level yoga pose, which you can do at any time of the day. If you miss doing it in the morning, you can do it even 2-3 hours after your last meal in the evening.
Bhujangasana is known as Cobra pose. This yoga is a part of Surya Namaskar. Its regular practice improves the immune system.
The triangle posture is one of the best yoga poses for the immune system. This posture is good for health fitness. Food easily digested by this yoga. If food is digested then never cause gastric problems.
Mountain pose is a pose in 4 steps come out. For this reason, this mudra is called the ‘mother’ of all yoga asanas. Being a basic level you can do it any time of the day. Practice this yoga for at least 20 seconds or until you hold five deep breaths.
How To Improve Immunity In Kids Via Food
When the child is six months old, you can start giving them solid food and Semolina Porridge can be a great option, tasty, light, and healthy.
Every child’s immunity is different. Many factors help to increase immunity. Below we discussing improve immunity in children via recipe.
Know how to make Semolina Porridge easy to make and digestible recipe:
- 1 bowl Semolina
- 2 tsp Ghee
- 1 pinch Cardamom Powder
- 3 cups Water
- 1/2 teaspoon Dry Powder (for children older than 6 months) (optional)
- Dry roast semolina with a clean pan.
- Put 3 cups of water in a vessel and let it boil.
- Slowly add roasted semolina to the boiling water.
- Keep stirring it evenly so that there are no knots.
- When semolina is cooked, add ghee to it.
- Now when the semolina has cooked well then add cardamom powder to it.
- To make it more tasty and nutritious, you can add dry fruit powder to it.
- Wow, your yummy and tasty Porridge is ready.
Due to semolina and dry fruits powder in semolina pudding, the child gets a nutritious diet easily. The child gets plenty of energy from this porridge.
It is rich in fiber and carbohydrates. There is absolutely no amount of cholesterol in it, so it is very healthy.
Sago porridge can also be a healthy and nutritious diet option for children, which you can give to your baby from the age of 7 months.
- 2 tablespoons sago
- 1 cup water
- 1 pinch cardamom powder
- 1 pinch of almond powder
- Wash the sago thoroughly.
- Leave the sago soaked for the whole night.
- The next day, add soaked sago to boiling water and leave it on the gas on low flame till it becomes transparent.
- Now sago/sabudana porridge is ready, you can feed it to the baby by putting cardamom and almond powder.
You can increase the strength of your child’s immune system due to second wave of Corona virus. You following measures to increase immunity, balanced diet, daily routine, cleanliness habits, and exercise, etc., and at the same time, the baby will always be healthy. Now your doubt be cleared how to improve immunity in kids. If you like this article please comment and share with your family and friends on social platforms. If any doubt on your mind please comment below our customer support always stay here.