The eyes are the important parts of the body. It is also very important to take care of eyes and improve eyesight. People who do work on the computer for at least eight to ten hours throughout the day. Working on the computer continuously damages the eyes. Today youth also use smartphones continuously. Which is very harmful to the eyes.
Poor eye light indicates that you are not taking proper nutrition. Eye problems have become common in the world now. In this article, we are discussing foods to improve eyesight without glasses.
Foods To Improve Eyesight Without Glasses
If your eyes have become weak, no matter what the reason is. They can be easily corrected. You just have to make some minor changes in your life. The first change will be in your diet. You have to add the best foods. Then your eyes will be safe and healthy. Let’s know what food is right for your eyes.
Broccoli is one of the most important vegetables for our eyes. Broccoli has antioxidant properties which are effective for increasing eye light. Vitamin A is found in it Which is very important for the eyes. You can also consume it by boiling or salad.
Carrot or Carrot Juice
You talk about brightening the eyes carrot should be included in it. It contains beta carotene which keeps the eye massages strong. Carrots, oranges, lemons, and many citrus fruits contain beta carotene which helps in keeping your eyesight sharp.
If you want to keep your eyesight sharp. Then you have to eat fresh salmon fish at least twice a week. Salmon fish is considered a major source of omega-3 fatty acids. The other elements are also found in it. Which protects from the dreaded disease like cataracts and dry eye syndrome.
Amla, which is very easy and cheaply available in the market. It is a great way to brighten the eyesight. Amla has vitamin A, vitamin C, and antioxidant properties Which are extremely beneficial for the eyes. Amla also helps in the functioning of the cells of the retina. You can also eat it raw. You can also drink the juice of amla available in the market.
Blueberry consumption is beneficial for your brain and eyes. Blueberry is a fruit that contains antioxidant elements. This fruit stimulates the retina and works to enhance the eye light. It also keeps many eye diseases away from you. This fruit can be eaten daily to increase the light of the eyes.
You can consume almonds and walnuts daily to remove the weakness of the eyes. Both are the main sources of omega-3 fatty acids and vitamin E. If you have any problem with the eyes, then you should consume them daily.
Fennel / Sauf
The fennel that people usually eat after a meal in a restaurant, if they start consuming the same with sugar at home every day. So this will remove the weakness of the eyes completely. Fennel has been counted as a great herb for centuries. It also contains antioxidant elements, which keep the eyes safe and healthy.
You may have always judged sweet potato too lightly. Beta carotene is also found in sweet potato-like carrots, which is very beneficial for eyesight. You can consume it by boiling it. Boil it first and peel it off before eating. Then add lemon and pepper to it and eat it. Apart from this, you can also consume it with milk. Sweet potato also contains vitamin C and fiber, which is considered very beneficial for the eyes.
You must have heard thousands of times since childhood that green vegetables should be eaten. But you must not have eaten. The eyes benefit from the consumption of green vegetables. Apart from this, every part of the body benefits from them. Friends stop taking care of your tongue and start taking care of your health.
As delicious as berries are in eating, it has its benefits as well. You will be surprised to know that in many serious diseases, it is advisable to eat berries. Vitamin C is found in abundance inside the berries, which is very important for the light of the eyes. Therefore, you should also consume berries.
There are many more benefits of eating eggs. They not only take care of your bones and teeth but are equally beneficial for your eyes. You can boil 3-4 eggs daily and eat them. This will remove the weakness of your eyes.
Cardamom not only cools your eyes but also helps in maintaining normal body temperature. You can drink it by making powder and adding it to milk. This will strengthen the light of your eyes.
How To Improve Eyesight Without Glasses
The eyes are the most important part of our body. Imagining life without eyes also causes the soul to tremble. If you have everything but no eyes, then everything is useless. Eyes only enhance the beauty of human beings. Beautiful eyes of the world cannot be seen without eyes. Therefore, it is very important to do eye care.
If you do not take proper eye care, then the eye problem goes on increasing. Because of this, the eyesight of people goes to the eyesight. Eye problems have become extremely common due to lifestyle changes.
Follow these methods to increase eyesight
When you feel that the eyesight is decreasing, then understand that the problem is serious. Headache due to lack of eyesight, problems such as watery eyes begin. If you also want to keep your eyesight fixed for life, then follow some easy methods. You will not need to apply lifetime glasses by trying these methods.
- The Use Of Pencil Will Increase Eyesight
Hold the pencil upright in the hand. Slowly bring it in front of your eyes and then take it away. Try this method daily 5 to 10 times a day. Believe me, you will not need glasses till you are old. It is considered to be a very effective way to improve eyesight.
- Rotate Eye Pupils
To increase the eyesight, rotate the pupils round the clockwise and counterclockwise. Try this method 10 to 15 times a day. By doing this, your eyes will be healthy and their light will also increase.
- Eyesight Increases By Blinking The Eyelids
Blink the eyelashes 20 to 25 times as often as possible to increase eyesight improvement tips. Try this eye exercise once a day. Most people blink their eyelids less while running a phone and computer, due to which the light of the eyes gets reduced. Eyelashes increase the light of the eyes.
- Wash Eyes Daily With Water
Water is a panacea treatment for the eyes. To increase eyesight, cold water should be sprayed into the eyes every morning and evening. By doing this, the eyes remain healthy and their light also increases.
Tips: Follow these precautions and measures for eye care
- Working on a computer screen or a mobile, you need to give your eyes rest every ten minutes. Blink the eyes from time to time.
- At least 8 hours of sleep for healthy eyes. It is also necessary for your health as well as light for the eyes.
- Exercise the eyes. Fill the air in the mouth and tear the eyes as much as possible. Then close the eyes while releasing the air. Close the eyes by placing three fingers on the eyes. Do this at least ten times. Perform Anulom-Vilom Pranayama.
- Make your eyes very clean in clean water. For this, fill the air in the mouth and add water to the eyes. This will clean the eyes.
- Do an eye check-up every 6 months. Use goggles to avoid blue rays. Wear sunglasses to protect the eyes from the strong sunlight. And harmful ultraviolet rays of the sun.
- Massage mustard oil on the soles of the feet. Walk on the green grass in the morning.
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Improve Eyesight Naturally
If your muscles do not move enough, it starts to become weak. Your eye muscles also need exercise. That they will be able to function better. You can use many ways to increase the light of your eyes. Today we are going to tell you some best tips, which increase your eye’s health and light.
10 Tips To Keep Your Eyes Healthy
The main reason for eyeglasses can be the lack of proper care of the eyes. Nutritional deficiencies or genetic also affect the eyes. But with proper caring, this problem can also be solved. Some home remedies that will help you to increase eyesight.
1. Massage with mustard oil on the soles of the feet at sleep time. Walk on green grass barefoot in the morning and do anulom-vilom regularly.
2. Put four to five drops of this rose water in the eyes every night while sleeping. Massage the ghee on the soles of the feet. This reduces the number of glass.
3. Eyes remain healthy by washing eyes with amla water. Adding rose water keeps eyes healthy.
4. Mix almond kernels, big fennel, and sugar candy in equal quantities. Take this mixture daily at night with a glass of milk.
5. For every type of disease of the eyes like waterfall, eyes, weakness of the eyes, etc. Soaked eight almonds in the morning, grinding them in the morning, and drinking it mixed with water. It keeps the eyes healthy.
6. Boil turmeric in turmeric pulse, dry it in the shade, grind it in water. Apply it like kajal in the eye twice a day before sunset, the redness of the eyes is removed.
7. After getting up in the morning. Without rinsing the saliva of the mouth like kajal in your eyes. Use continuously for 6 months, the number of eyeglasses decreases.
8. Eye light increases when you massage the cow’s ghee with a light hand every day.
9. Soaking Triphala powder in water at night. Filtering it in the morning, and wash eyes with that water. It increases ophthalmia.
10. Mix almond kernels, big fennel, and sugar candy in equal quantities. Take this mixture daily at night with a glass of milk.
How Improve Eyesight | Foods To Improve Eyesight
Weak eye light and eyeglasses will often harass you. It is better to visit the doctor and adopt remedies while sitting at home. Which will increase your eyesight and decrease eyeglasses. Home remedies for improve eyesight.
- Grind equal quantity of almonds, fennel, and sugar candy. Take 10 grams of this mixture with 250 ml milk before going to bed at night. Use continuously for 40 days, you will feel that the eyesight has increased. keep in mind, do not drink water for two hours after taking it.
- Amla is very beneficial for the eyes due to the high amount of vitamin C. Amla can be consumed like powder, capsule, jam, or juice. Drinking fresh amla juice with honey every morning. Eating a teaspoon of amla powder with water before going to bed at night is also beneficial.
- One teaspoon of Triphala powder in water. Leave it overnight. The next morning filter this water. Wash your eyes with it. If you keep your eyes filled with freshwater while washing your eyes. Then you will get more benefits. You will feel beneficial in a single month.
- Carrots are rich in phosphorus, vitamin A, vitamin C, and iron which good for the eyes. Eating raw carrots as a salad or drinking its juice, you can make your sharp eyesight.
- Bilberry is a kind of plum that increases blood flow. Eating fresh Bilberry removes the problem of low vision. It increases weak light at night.
- A balanced diet is necessary for the eyes and the whole body. Carrot juice, eggs, milk, green vegetables, fruits, nuts, cabbage, and lemon can be part of it.
- Walking barefoot in the morning on green grass. It is very beneficial for the eyes.
- On waking up in the morning. Rub your palms together. When the palms become hot, place them on your eyes and compress them. Doing this 4-5 times beneficial to the eyes.
Exercises To Improve Eyesight
- The Palming Exercise
- The Blinking Exercise
- The Roll your Eyes Exercise
- The Hot and Cold Compresses
- The Focus Shifting Exercise
Yoga To Improve Eyesight
To increase the light of the eyes, doing yoga as well as anulom-vilom, Sarvangasana,
1. Blink your eyes
If you want to keep your eyes healthy. Then you should blink your eyelids. We forget to blink the eyelids due to the use of electronic devices like mobiles, computers, etc.
1. First of all sit comfortably in someplace.
2. Keep your eyes open.
3. Then blink your eyelashes at least 10 times as quickly.
4. After this keep your breath normal and rest for about 20 seconds.
5. Now repeat the same process. Can do this asana 5 times.
2. Palming yoga
Rub your hands them put in your eyes to increase eye light. Palming is a very good yoga to keep the eyes healthy. It increases their light.
1. To do this asana, first sit in a cool place. You can sit in Padmasana or Sukhasana.
2. Now close your eyes and deep breath for a while.
3. Now rub the palms of both your hands for 10 to 15 seconds or until they become hot.
4. When your palms become hot, keep them gently above your eyes.
5. When the heat of your hands reaches the eyes, then you can remove your hands.
6. Repeat this process at least three to four times.
3. Sarvangasana yoga
Doing yoga is very beneficial for the protection of the eyes, for this, you can do all-around administration. It also helps in increasing the light of your eyes.
1. To do this asana, lie on your back.
2. Place both your hands next to the torso and keep the palms down.
3. Support your waist with your hands.
4. Stay upright in this position and keep your weight on your shoulders.
5. Now slowly release the waist and legs while exhaling.
If you want to keep your eyes healthy. Then you should do yoga for this. Because your muscles of the eyes remain strong and their light also remains. You can do trikonasana for the eyes, This is a very useful posture because this makes your eyes light faster.
1. Tratkasana should be done at night as far as possible. You can do this posture in the morning.
2. If you do this posture during the day, then turn off the light of your room and darken the room before doing it. And burn only one candle and sit in the pranayama posture
3. Now without blinking your eyelids, keep watching this burning candle.
4. After this, close your eyes and pronounce the voice in a loud voice.
5. After doing this for some time, rub the palms of your hands together, and after touching the warm palms on the eyes, slowly open your eyes.
6. Practice this asana at least three times.
5. Look at the front and side
1. Sit with your straight legs.
2. Now put both your hands on the knees in front of you.
3. With the left hand closed, turn the thumb upwards.
4. Now keep your eyes on the thumb while exhaling.
5. Now breathe in and look in the side.
6. Now repeat the same with the other hand. Close the eyes and relax.
Pranayama is a very good posture, you should do it regularly, by doing this, your body stays healthy, your breathing also works well and it also increases the light of your eyes.
1. To do this yoga, sit down in the method.
2. After this, close the right nostril with the ring finger or small finger of your right hand. And breathe through the right nostril.
3. Now close your right nostril with your thumb and breathe with the other nostril.
4. Now press your chin near the chest and then try to hold the breath for some time.
5. Repeat this process 5 to 7 times.
7. Rotating eyes
To correct eye diseases, focus your vision in one place by moving the eyes around.
1. First of all, sit in a quiet place with both your legs spread.
2. Place your hands on the knees.
3. Now make a fist of your right hand and keep the thumb upwards.
4. Turn your right hand upwards.
5. Now focus your vision on the thumb of your fist.
6. Make a circle by rotating your hands circularly and while doing this keep your eyesight on your thumb.
7. Repeat this yoga in the clockwise direction and vice versa 5-5 times.
8. Now with your hand down, open the fist. And repeat this process by making a secondhand fist.
8. Near and distant viewing
Do this yoga to get rid of near and far vision defects in your eyes
1. For this yoga, sit down in an open space or near a window.
2. Straighten your head and keep both hands in your lap.
3. Now look at a focal point for about 5 to 10 seconds. And then exhale.
4. Now look at the tip of your nose for about 5 to 10 seconds. And breathe in.
5. Practice this process at least 10 to 15 times.
6. Now close your eyes for some time and rest for some time.
9. Up and down viewing
1. Sit with your legs spread forward.
2. Now keep your head and spine straight.
3. Place your hands above the knees.
4. Now make the fist of the hands and keep the thumbs upwards.
5. Now raise the right-hand thumb and keep the sight on it.
6. Now bring the arm slowly downwards.
7. Now repeat the same process with the other hand.
8. Do this asana 5-5 times with both hands, then close the eyes and relax.
Important Tips For Improve Eyesight
- Make sure to wash the eyes at least twice a day.
- If you are a student and study, then keep in mind that the lights should be full while studying. If you study in low light then it puts more emphasis on your eyes and she starts losing her ability.
- Dust/pollution and sunlight are also the enemies of your eyesight, so protect yourself from these three things. If there is any place where there is more pollution, sunlight or dust, then wear some good glasses. The sun releases UV rays which can damage the eyes.
- If you keep using a computer laptop or phone for a long time, then be a little careful and give your eyes a rest. If possible, make a blush with a blush. So that the dangerous light of these gadgets cannot reach your eyes directly.
- To protect the eyes, walk on bare feet daily in the morning. This will improve your lighting.
- If you want to correct eye light then you can also do eye yoga or exercise. This will definitely benefit you.
- Start maintaining a proper diet to maintain better eyesight.
- Do not overuse phones or other gadgets.