How to Increase the Brain Power of a Child?


If you start feeding children healthy foods from an early age. This will not only help the baby in brain development. But also improve his/her brain power and physical development. This is the easiest and most effective way to increase the brain power of children.

How to Increase Brain Power for the Study

It is important to be active not only during the examination but also at all times. For this, you also try many other methods from catering so that the children have a sharp mind and they perform better in every test. Learn 5 easy and effective methods that help to speed up the mind –

1 Mind Workout

You can play any brain games with children like – quiz, dictionary filling, or choose the correct option. Such games can be played with the help of friends. This will enhance the memory of the child as well as maintain the desire to remember.

2 New Language

Children, having knowledge of other languages ‚Äč‚Äčeven at a young age, makes their minds run faster than children who know only one language. In this way, the child develops more abilities.

3 Sports

The more agile children are in sports, the more sharp and active their mind is. In this way, the flow of oxygen in the brain of children is also right, which is very good for their brain.

4 Art

Children’s inclination towards art develops and helps in learning new things. In this way, the imagination of children also increases, and they have multidimensional thinking.

5 Mathematics

Yes, since childhood, good practice of mathematics helps the child to sharpen his mind. This is the reason that people who are more interested in mathematics are more intelligent than others.

Foods to Boost Memory and Brain Power

Every mother wants her child to be the smartest child. So she often thinks – how to make a child’s brain fast? If you too are looking for ways to speed up your child’s mind, then we have great news for you.

We do not have medicines to speed up the mind of children, but the measures we are going to tell you to do are less than any medicine.

The brain of young children grows very fast and during this time they need lots of nutrition. So in this blog, we are telling you what to feed the child to make his mind sharp, and increase brain power. Believe me, these remedies to speed up the mind of children are really effective.

11 ways to Sharp your Brain

Children’s brains grow very fast, so they need a lot of nutrition. In such a way, as a remedy, try feeding these things mentioned below. You may see better results in the future.

1. Walnuts

Walnuts are rich in protein and omega-3. It helps in boosting your child’s brain as well as improving his / her nervous system.

In addition, it is helpful in reducing inflammation of the brain and can increase a child’s ability to think and understand by removing the excess protein from the brain. So to make your child intelligent, feed walnuts regularly.

How to feed

You can give it by adding walnuts, bananas, and a little honey to the curd. The child will like it very much.

2. Green Leafy Vegetables

Green leafy vegetables like spinach, fenugreek, mustard, etc. are full of folate and many other essential vitamins (like vitamins A and K, etc.). These nutrients are effective in making children’s brains healthy and fast. Also, there are abundant antioxidants in them, which protect the brain from the bad effects of harmful elements.

How to feed

Most mothers complain that the child does not eat spinach or other green vegetables. You can mix finely chopped green vegetables in flour and feed them to the child by making paratha.

You can also feed the baby by chopping green vegetables finely and mixing them in the omelet. If your child eats them without any spoilage, then you can feed him green leafy vegetables as desired.

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3. Colorful Vegetables

Children love colours very much. In such a situation, you can feed them bright-colored vegetables (such as tomatoes, sweet potatoes, carrots, pumpkins, etc.) to increase their mind. They are full of antioxidants and help in keeping the mind healthy and fit. This can increase the child’s brain capacity.

How to feed

You can feed vegetables like tomatoes and carrots to the child as a salad. You can feed her by boiling sweet potato and mashing it in milk. Apart from this, you can feed it with colorful vegetables in various other ways (like making vegetables, soups, stuffed paratha, etc.).

4. Curd

Yogurt contains all the elements necessary for the brain development of the child (like fat, vitamin B and protein, etc.) in plenty. These elements improve the brain’s ability to function and help to keep it healthy. So you can feed yogurt regularly to make the child’s brain sharp.

How to feed

Most children like to eat yogurt very much, so you can give your child to eat plain yogurt. Apart from this, you can also feed her by cutting some seasonal fruits in curd. If your child is reluctant to eat yogurt, you can try to feed him by adding a little honey to the curd, but do not force him during this time.

5. Amla

While eating Amla is beneficial for everyone, but it is best for the brain of children. It is rich in antioxidants and vitamin C. Antioxidants protect the brain from harmful substances and vitamin C increases brain activation. In such a situation, you must feed your child amla to make her mind sharp.

How to feed

Amla is slightly sour, so it may be a little difficult to feed it to the baby. You can easily feed it to the child in the form of chutney, pickle, or marmalade. Apart from this, you can also drink it by making Amla juice.

6. Whole Grains

The brain needs constant energy to work, whole grains are full of energy, carbohydrates, and fiber and give the brain plenty of energy. This keeps the brain healthy and works fast.

Apart from this, whole grains are also rich in vitamin B, thus they also play an important role in keeping the nervous system healthy. So to get your child’s brain sharp, make sure to include whole grains in their food.

How to feed

You can regularly feed your baby porridge, roti, and paratha made of different types of grains (like wheat, millet, maize, oats, ragi, etc.).

7. Raajama

Raajama is a nutrient mine, protein, carbohydrates, fiber, vitamins, and many essential minerals (like iron) are found in it in plenty. It is also a good source of omega-3 . It is very beneficial for the brain of children. If you want to sharpen your child’s mind, then do not forget to feed him the beans.

How to feed

There will be hardly any children in the world, who will not like Raajama-rice. Therefore, you can make a baby and eat delicious raajama-rice. Apart from this, you can also boil it and feed it with mashed beans or mix boiled beans in a salad.

8. Turmeric

Over the years, we have been using turmeric as a spice and Ayurvedic medicine. But you might not know that turmeric is also helpful in keeping your child’s brain healthy. It contains a substance called curcumin which repairs brain cells and motivates them to function optimally.

Consuming turmeric regularly reduces the chances of a child having Alzheimer’s (amnesia) to a great extent. Also, it prevents the harmful chemical called beta-amyloid plaque from growing in his brain, which affects the brain’s ability to function. Thus turmeric can prove to be helpful in making your child intelligent.

How to feed

Like this, you must be adding turmeric to the vegetable every day, but apart from this, you can give the baby a little turmeric mixed with milk. Also, if you want, you can give it by adding turmeric to a thick fruit juice.

9. Apple

You must have heard from childhood – ‘Eat an apple daily, shove all disease away’. Even if this is not true in every case, but it is at least true in the case of the mind. An antioxidant called quercetin is found in apples, which can protect the child from brain diseases.

Also, acetylcholine, a chemical found in it, can increase the ability of brain cells to function. Therefore, apples can help you to sharpen your child’s mind.

How to feed

You can wash and chop apples and feed the baby. Also, you can give her juice by making it.

10. Eggs

Eggs are rich in omega-3 fatty acids, zinc, lutein, and choline. All these substances play an important role in making the children’s brain healthy and active. According to experts, the colin in the egg is helpful in boosting children’s memory. Therefore, feed your growing baby eggs regularly.

How to feed

You can feed the child by boiling eggs, making omelets, making vegetables, and many other ways.

11. Oily fish

Oily fish are rich in omega-3 fatty acids and vitamin D. Both these elements are known to protect the brain from diseases that occur with age. Eating fish makes the child’s brain grow relatively faster. To make your child intelligent, or increase brain power you can feed oily fish.

How to feed

It is best to feed the baby by making fish vegetables, as most of its nutrients are not destroyed during this time. By the way, you can also roast fish and feed it to the child, but its nutrition may be slightly less during roasting.

If you feel that your child’s mental development is not correcting according to his age. Then take the advice of a pediatrician about this.

 


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