When a person’s body weight exceeds normal, it is called obesity. Because you consume too many calories as food every day. Extra fat accumulates in the body of overweight. It is slowly occurring in the body. Due to wrong routines, and indigestion. Weight gain is due to many reasons. You eat unhealthy foods, never drink juice for weight loss, and lack physical exercise. Which increases body weight.
Due to today’s lifestyle, the problem of weight gain is in most people. Everyone wants to be good-looking, slim, fit, and healthy. Being fit is very important for health but also an attractive personality. Now take one step for good looking and personality. Go to the gym, adopt yoga, doing dieting, drink juice for weight loss. Don’t rely on medicines for weight loss. Losing weight is not magic. Read this article and get more information about summer drinks that can boost your immunity.
How To Use Amla Juice For Weight Loss
Amla is good for health. Vitamin C is present in amla. There are many health benefits of amla. Daily drinking Amla juice reduces weight and increases immunity. If you do not get fresh Amla, you can also take Amla powder with water. Many companies sell bottled amla juice. You can mix it with water and then drink it.
Drink Amla juice on an empty stomach is good for health, and obesity. Raw amla is sour in taste. There is some astringent in it. Therefore, not everyone likes to eat it. So you can drink Amla juice for weight loss in the place of raw amla.
If you really want to lose weight, then drink 2-3 teaspoons of gooseberry juice. Gooseberry powder mixed with lukewarm water every day and drink on an empty stomach every morning. By doing this your body will detox.
Benefits of Amla
- Amla has a good amount of antioxidants. Which prevents carcinogenic cells from growing. It protects against cancer.
- The astringent taste of Amla keeps digestive enzymes active. It prevents acidity.
- Antioxidants present in Amla. Which protects the retina from oxidizing. Problems like cataracts and night blindness can be resolved with regular intake.
- Amla prevents brain cells from being destroyed. It improves immunity and boost our digestion system.
How To Make Beetroot Juice For Weight Loss
Make Beetroot Juice For Weight Loss
- Carrot And Beet Juice
- Lemon And Beet Juice
- Beet And Gooseberry
Benefits of Beetroot
- Beetroot helps in fighting diabetes disease. It also reduces the balance of blood sugar in our bodies. Beetroot controls the amount of cholesterol in our bodies. It keeps our body away from a heart attack. Because of controlling cholesterol and blood pressure.
- It helps reduce the oxidative power in the liver by eating high fat. Because flavonoids are also found in beetroot to maintain metabolism.
- Beetroot contains about 95kcal energy. It increases our cardiorespiratory endurance and provides energy to our body. For athletes, beetroot juice is considered very important for their diet.
- Beetroot is a good source of calcium. Which is very essential for the bones of our body. Our bones have great importance in our body, it protects many parts of our body.
- Beetroot has anti-inflammatory properties. There is a wound or inflammation in our body in which bacteria flourish. These properties and elements of beetroot help in fighting these bacteria.
- The part of our brain (cerebrum) reduces functioning with increasing age. Nitric oxide is present in beetroot. It increases blood circulation in the brain and helps in improving congenital function.
- If it is related to the eyes, then there are benefits for the eyes of Beetroot too. The light of our eyes also gets blurred with increasing age. Vitamin C and minerals found in the moon protects our eyes from cataracts.
- Antioxidants found in beetroot help in getting rid of stress.
How To Make Cucumber Juice For Weight Loss
Consumption of cucumbers is very beneficial for those who want to decrease weight. Cucumbers are high in water and low in calories. They can be a good option for losing weight. Whenever you feel hungry. Then the consumption of cucumbers can be good. Eat cucumbers in salads. Cucumber contains fiber which helps digest food.
- 1 cucumber
- Half small bowl coriander leaves
- 1 tbsp lemon juice
- 1 tbsp grated ginger
- 1 tbsp aloe vera juice
- Half a glass of water
Make Cucumber Juice For Weight Loss
Put all the ingredients together in a blender and grind them. Sieve the juice. Put the juice in a glass. Cucumber juice is ready.
Benefits of Cucumber
- When you are worried about skin tanning caused by strong sunlight. So grind the cucumber and put a few drops of lemon in it. Use this paste on the affected area. Now wash the face with cold water. Cucumbers contain vitamin K, C, and manganese. Which cleanse the skin internally and make it glowing.
- Pimples occur from oily skin. If you grind the cucumber, mix turmeric and a few drops of lemon in it. Apply it to the pimples. After 10 minutes clean the face with normal water. Use 3-4 times a week.
- Summer causes blackness on the neck, hands, and other parts. Grinding cucumber and apply its juice to the blackness area. Blackness is removed.
- 76 % of water is also found in cucumbers. Which helps in retaining skin moisture. Massaging the face with pieces of cucumber also reduces the signs of aging(anti-aging).
- Cucumber is effective in removing dark circles under the eyes. Work pressure, stress, and lack of sleep cause dark circles under the eyes. Keep the pieces of cucumber on the eyes for 15 minutes. This gives coolness to our eyes. If you use it 2 or 3 times a week removed the dark circles of the eyes.
How To Use Ginger For Weight Loss
Ginger tea is very effective in reducing abdominal fat. If you feel heaviness or bloating in the stomach after eating at night. Then take it. Ginger has properties that relieve your stomach-related problem. It also helps in losing weight fast.
Ginger is anti-inflammatory, anti-bacterial, in nature. Which helps in boosting immunity along with colds. The ingredients like gingerol, fiber, calcium, potassium, antioxidants benefit health.
Benefits of Ginger
- Ginger improves the absorption and essential nutrients in the body. It stimulates gastric and pancreatic enzyme secretion.
- Ginger has been used as a natural remedy for colds and flu. To treat cold and flu symptoms in adults, sip 2 tablespoons of ginger. Chopped ginger root in warm water, drinking it two to three times a day. You get relief soon.
- Ginger improves digestion, food absorption and avoids a stomach ache.
- Ginger has the most powerful anti-inflammatory fighting substances. It is a naturally powerful pain reliever.
- If you are suffering from common respiratory diseases, such as cough. Ginger helps expand your lungs and loosen phlegm. It is a natural phlegm preventer that removes mucus.
- Ginger helps improve the immune system. Consuming a little ginger during the day can help reduce the potential risk of stroke.
How To Make Bitter Gourd Juice For Weight Loss
Bitter gourd tastes bitter. People do not like to drink its juice. But it is very beneficial for the body. It is also very beneficial for diabetes or hypertension. This reduces blood sugar levels. Regular consumption of its juice reduces weight. Bitter gourd juice should be drunk on an empty stomach in the morning. If you drink on empty stomach it is losing weight rapidly. Honey can be added to reduce its bitterness.
Benefits of Bitter Gourd
- Fresh bitter gourd relieves respiratory problems like asthma, cold, etc.
- If you have a liver problem. Then drink a glass of bitter gourd juice every day. If you do this for a week, you will get results soon.
- If you want to protect yourself from infection. Then boil bitter gourd or its leaf in water. Drink this juice. This also increases your immunity.
- Consuming bitter gourd also relieves facial spots, pimples, and skin infections. Mixed bitter gourd juice with lemon on an empty stomach every day. Drink it for six months.
- Bitter gourd juice is also very beneficial for diabetes. It reduces the blood sugar level.
- Bitter gourd has fiber properties. It removes the complaints of indigestion and constipation.
- Bitter gourd makes liver and blood healthy. It is also beneficial for kidney stones.
- It also prevents cancer cells from growing.
- Antioxidants are found in bitter gourd. Which improves the metabolism and digestive system of the body. It also helps in reducing weight.
How To Take Flax Seeds For Weight Loss
Flaxseeds are not easy to digest. It is full of all nutrients. Consumption of flaxseed, we feel less hungry. Eating one teaspoon of flaxseed daily helps to lose weight.
• You can drink flaxseed powder mixed in your smoothie, milkshake.
• You can also consume flaxseed powder by sprinkling it on hot cereal or cold porridge.
Benefits Of Flax Seeds
- Flaxseed protects against cancer. It has cancer-fighting properties like breast cancer and prostate cancer. Flax seeds are found in high amounts of omega 3 fatty acids.
- Flaxseed prevents the tumor from growing, spreading and reduce the risk of breast cancer.
- It is also helpful in reducing weight. You can follow your weight loss diet plan and add flaxseed.
- If you are really serious about weight loss. Then you should include only 25 grams of flaxseeds in your daily diet. You will be able to control hunger and lose weight.
- Flaxseeds reduce cholesterol levels and also remove bad cholesterol from the body. Good flaxseeds are also increased by using flaxseed seed powder continuously for a few months.
- The soluble fiber in flaxseed seeds eliminates excess fat and cholesterol. It does not allow fat and cholesterol to grow. Use 10 grams of flaxseed powder for a few months.
- Flaxseeds are also very beneficial for women. Women who do not get a period at the right time. It is beneficial in regulating irregular periods.
- Flaxseed oil is very beneficial in removing skin diseases. If you have problems with ringworm, itching, and itching. Then you can keep the skin healthy by adding flaxseed oil to your diet.
- If you add 10 to 20 grams of flaxseed powder to your diet every day. It reduced the amount of sugar in their body by 8 to 20% in just one month.
How To Use Cumin Seeds For Weight Loss
Soak cumin seeds in water overnight. Boil it in the morning and drink cumin water like tea. Chew the remaining cumin seeds. Excess fat is removed from the body. Keep in mind that do not eat anything for 1 hour after cumin tea.
- Make the powder taking an equal quantity of hing, black salt, and cumin seeds. Taking 1-3 grams of it with curd. Take twice a day reduces obesity.
- Make a cumin juice for weight loss. Soak two teaspoons of cumin seeds in water at night. Boil it in the morning. Now Separate the seeds from the water. Squeeze half a lemon in the water. Drink it on an empty stomach in the morning. Do this 2 or 3 times a week.
- Mix 3 grams of cumin powder in water. Now add a few drops of honey and drink it.
- Consuming ginger and lemon with cumin reduces weight fastly. Cut ginger and boil other vegetables. Add cumin powder, lemon, and chopped ginger in it. Drinking this soup at night. This will help in losing weight.
Benefits Of Cumin Seeds
- Roasting cumin seeds in a cold provides relief in sneezing.
- Roast cumin and grind it. Take it with rock salt, it gives relief. This provides relief in toothache, and foul smell from the mouth is also removed.
- Grind cumin, parsley, fennel regularly. Joint pain is also relieved.
- Iron is also found in abundance in cumin.
- Roasted cumin seeds and grind them and take them with black salt. It relief in stomach disorders like gas, acidity, indigestion, etc.
How To Use Cinnamon Sticks For Weight Loss
Some people are very conscious of their weight gain. Those people add cinnamon powder every day in hot water. Every morning before meal drink this juice for weight loss. By doing this, the fat person becomes thin. Take it on an empty stomach every morning. This follows for 2-3 months.
Food is digested by consuming cinnamon. A good digestion process helps in weight loss. If you want to lose weight the correct way, drink cinnamon juice for weight loss.
Mix the cinnamon powder in water and boil it. Sieve it. Take 1 teaspoon of honey and mix with it. Consumption of cinnamon can reduce excess body fat. It cleanses blood with weight loss. And reduces excess fat in the body.
Benefits of cinnamon
- Cinnamon is used for relief from toothache
- Those people whose hair falls too much. Make a paste of one teaspoon of honey and one teaspoon of cinnamon powder in hot olive oil. After making the paste. Apply it to the head. Wash the head after 15-20. In a few days, hair fall will stop. New hair will start coming.
- Who have joint pain, take 1 teaspoon of cinnamon and mix 1 teaspoon of fine indigenous syrup. Then take it in the morning, it will cause joint pain.
- Cinnamon provides relief from stomach problems like indigestion. It also provides relief in vomiting and diarrhea. Taking a teaspoon of honey mixed with a cinnamon powder provides relief in stomach acidity
- Heart-related diseases like cholesterol, heart attack eat honey and cinnamon powder with bread.
- People who have hearing problems mix honey and cinnamon powder in equal quantities. Take one spoon of it in the morning and night. It prevents deafness.
- To control blood sugar levels, consume cinnamon.
- Those people who have sleeping problems. They should drink 1 teaspoon of cinnamon powder in 1 glass of milk. Doing this brings good sleep.
How To Make Oats For Weight Loss
Oatmeal rich in carbohydrates which starts gaining weight soon. Oatmeal has nutrients and does not feel hungry for a long time. People give up the idea of losing weight from their minds for a Healthy Diet. But ground wheat, known as oatmeal in India. Oatmeal is not only healthy and tasty. It is the best diet to help in weight loss. Oatmeal is made by grinding the wheat coarsely. It is rich in fiber, protein, vitamin B. Eating oatmeal does not increase body fat. It keeps the body fit and healthy.
- Green peas
- Black pepper
Make Oats For Weight Loss
Heat the ghee in a pan and add salt, pepper, boiled vegetables, and porridge. You have to add roasted oatmeal to it. Now firstly fry the oatmeal. Add water and mix it well. Now cook it on low heat for 10 to 15 minutes. Now your tasty oatmeal is ready
Benefits of Oats
- Oatmeal has fewer calories than other foods, which gives the body energy. But this does not increase obesity. Oatmeal is a very low-density food that helps in reducing body weight. Eating oatmeal regularly gives you a very small amount of calories. But it fulfills all your nutritional needs.
- If you do not eat oatmeal, know that the cholesterol level in your body may increase. It is very important to control this because disturbances of cholesterol work to cause heart disease. The soluble and insoluble fiber found in oatmeal serves to control the amount of high cholesterol. This reduces the chances of getting heart disease to a great extent.
- If you do not eat oatmeal then you are weakening your bones. Oatmeal is a very good source of magnesium and calcium. There is no complaint of joint pain in old age by consuming it daily. It also works to clean the gallbladder. Which protects against gallstones.
- One bowl of pulses must be consumed once a day. Due to this, energy remains in the body throughout the day and metabolism is also better. Eating oatmeal in breakfast is the best and gets more benefits.
- Oatmeal is rich in iron and if you eat oatmeal, you can complete the lack of blood in your body. Due to this, we feel weakness and tiredness. Oatmeal is a very good source of iron. It balances the blood volume. It increases metabolism.
- Through oatmeal, you can overcome the disease of diabetes. Oatmeal is a Magnesium-rich. Magnesium-rich foods make about 300 types of enzymes in the body. This enzyme is very beneficial in producing insulin. They deliver the required amount of glucose to the blood.
How To Take Aloe Vera Juice For Weight Loss
Aloe vera is very helpful in reducing weight. Anti-oxidants are found in plenty in it. Which removes free radicals from the body and strengthens the immune system. If you want to lose weight fast, then drink aloe vera juice daily in the morning.
- Aloe vera leaf
- Airtight container
- Vitamin C powder or Vitamin E capsules (optional)
Make Aloe Vera Juice For Weight Loss
Collect all the ingredients. 30 minutes are required to make the gel. Choose the thickest leaf from the aloe vera plant. Now with the help of a knife, cut the leaf from the edge. Remove the gel from it with the help of a spoon. Add gel to your blender. Mix it well and make a smooth smooth paste. Now add Vitamin C and E capsule to it. Your aloe vera juice is ready. Drink it daily and get results soon.
Benefits of Aloe Vera
- Acne problems occur due to excess oiliness in the skin. To overcome the problem of acne, aloe vera gel should be used twice a day on acne. By doing this, pimples slowly begin to disappear.
- Aloe vera gel is very beneficial for various skin-related problems. Aloe vera gel provides hydrates and nutrients to the skin. It helps in removing skin burns, bruises, stains. It also cures skin infections.
- Constipation is a problem that everyone is worried about in older age. To overcome these problems, the juice of aloe vera should be consumed. It will make relieve constipation problems. If you have a constipation problem, drink aloe vera juice. Get rid of constipation.
- Aloe vera juice for weight loss should be consumed daily to reduce your increasing weight. Aloe vera juice contains some such minerals and antioxidants. Which reduces fat. Do not let the weight gain. This keeps the weight under control. Being controlled by weight does not exacerbate any type of disease.
- It is necessary to have cholesterol in the body. But having high cholesterol causes many types of problems. Bad cholesterol causes damage to the heart. Consumption of aloe vera in high amounts increases cholesterol.