There are many thin people, no matter how much they eat, they do not gain weight. Here we will tell you how to gain weight healthily with oatmeal. We all know that oats are cereals with a whole package of nutrition.
Did you know that they also help to increase your weight? When you make it completely with milk.
How to eat Oats to Gain Weight?
Oats are a rich source of minerals such as zinc and manganese. Oats also contain vitamin B and iron. If you are making oats to gain weight, then you should take oats with full cream milk or creamy curd.
Just taking 50 grams of oats with 300ml of milk, including nuts and dry fruits. You can also make your oatmeal by adding a handful of dry fruit, almonds, walnut slices, and a pinch of cinnamon, along with a light dessert.
If you mix oatmeal with a proper diet, you can make it healthy food to gain weight. You can double the calories by adding extra fruits and nuts.
Adding protein to your oatmeal is the best option for increasing your weight. Adequate intake of protein is very important to get good muscles because the amino acids present in the food are used to build new muscles.
Drink oatmeal by mixing any extra foods, fruits, or nuts, this helps you to gain weight.
If you are consuming oats with simple milk, then you are already taking 8 grams of protein. You can add flavored protein powder to your oatmeal and make it a calorie-rich diet. 2 teaspoons of protein powder can add up to 150 calories (26 grams) to your dish.
Fat is also high in calories, so if you take them with oats they can also help you gain weight. To add an extra 150 calories, cut a 2-inch square of coconut meat in your oats, 2 tablespoons of peanut butter can also help add 188 calories to your dees.
Adding sugar is also one of the main reasons for weight gain. Not everyone likes the taste of oatmeal, you need to make it as an oats recipe.
By adding sugar, you not only enhance the taste of your dish but make it a rich calorie recipe for weight gain. Sugar produces extra carbs that produce energy and helps you gain weight.
How to use Oats to Gain Weight?
How to eat oats to gain weight healthily? You can do other high-calorie toppings to gain weight. Here, we have provided some options to add these calories to your oatmeal by mixing these items:
- One ounce of pecans can add up to 196 calories.
- Consuming a large banana with your oatmeal will increase your body by 135 calories.
- Consuming 4 cups of raisins with oats provides 109 calories.
- Eating ½ cup dry apple can increase up to 105 calories.
- All you have to do is add 200 to 500 extra calories to increase your weight. If you eat a tablespoon of peanut butter in your oatmeal or mash the bananas, this is enough for you to reach your goal.
- Including a cup of barrage or a piece of mango in your oatmeal also helps in adding more calories. So, the above description may have cleared your thoughts on how Oatmeal can help you gain weight.
Related Articles Eat Banana to Gain Weight
Vegan Oatmeal Recipe
Here we have mentioned some oats recipe for weight gain, which help you to gain weight within weeks:
Oatmeal with Milk
- 1 cup almond milk
- 3 tablespoons oats
- 3 tablespoons curd
- Blue Barrie’s
- The nuts
- Vanilla extract
How to Cook:
Step 1: Mix oats with milk and yogurt.
2: Add your bananas, blueberries, and almonds (or any nuts you like).
3: Cover the container lid.
4: Keep it in the refrigerator overnight.
5: Eat this delicious food for breakfast.
Overnight Oats Recipes
- 1 cup rolled oats
- 1 cup almond milk
- ½ cup vanilla yogurt
- 1 scoop whey protein vanilla flavor
- 1 teaspoon chia seeds
- Fresh fruits (kiwi, berries, bananas)
- Chia seeds, mint
How to make it?
Step 1: Take oats, milk, curd, chia seeds, and protein powder in a bowl.
2: Mix well.
3: Cover the bowl and keep it in the fridge.
4: You can add fruits and chia seeds and serve this delicious breakfast.
Banana and Oats Protein Shake
- A glass of skim milk
- 1 banana
- 2 cups oats
- 2 scoops of whey protein powder
How to make it?
Step 1: Mix all ingredients in the blender until smooth.
2: You can add some nuts like almonds or walnuts.
3: Ready to drink your shake.
Amazing Health Benefits Of Oatmeal
1. Restore Digestion
It makes your digestive system work better and rich in fiber. It resolving stomach problems.
2. Help In Weight Loss
Wrong lifestyle and modern lifestyle is a common problem of weight gain among the youth. It can be effective in reducing weight due to being rich in fiber.
Eating oatmeal with appropriate amount of carbohydrates in the morning provides breakfast in the body. Which keeps your weight under control. By consuming only a small amount of oatmeal, you feel full of stomach.
3. Beneficial In Diabetes
Oatmeal and whole grains are rich in magnesium. Magnesium makes about 300 types of enzymes, especially enzymes that help in the formation of insulin. They also bring the required amount of glucose to the blood. Consumption of oatmeal daily reduces the possibility of having type-2 diabetes.
4. Energy Treasure
Oatmeal, a good source of energy, contains high amounts of fiber and is easily digested. Eating a bowl of oatmeal every morning fills the stomach and does not cause hunger for a long time. It helps provide sufficient energy to the body. A person consuming oatmeal feels energetic throughout the day.
5.Heart health and decrease cholesterol
Consuming oatmeal daily to keep the heart healthy helps in getting rid of diseases. Oatmeal contains high amount of fiber and low calories which helps in lowering the level of cholesterol in the body. It reduces high cholesterol and high blood pressure by 21 percent. It prevents arteries from being blocked and improves blood flow.
If there is a deficiency of hemoglobin in our body, then complaints of weakness and fatigue are common in the body. Iron deficiency reduces hemoglobin levels in the body. Oatmeal is a very good source of iron, which fulfills the deficiency of hemoglobin in the body. It is also maintains the right amount of body temperature and metabolism.
7. Make strong bone
It contains a treasure of calcium and magnesium which helps to strengthen our bones. If you consume oatmeal every day, then your bones will remain strong. And due to age drawer, there is no complaint of joint pain.
Eating oatmeal also removes the problem of stones in the gallbladder.
8. Prevent breast cancer
Research has shown that fiber-rich grains can help in getting rid of dangerous diseases like lame, breast, ovarian cancer. It contains high amount of fiber which is very important in protecting against breast cancer. Before menopause, women should consume oatmeal, it gets rid of breast cancer.
In the above article, we discuss how to eat oatmeal to gain weight, receipt of oatmeal, or how much. If you like this article comment or share it with your friends.