How Can You Reduce The Risk Of Alzheimer’s Disease in 2021?


Alzheimer’s disease is a degenerative brain condition that causes a serious decline in thinking, memory, and other mental skills.

Alzheimer’s disease is a progressive brain disorder. That slowly destroys your memory and thinking skills. With a reduced ability to think and care for themselves, people with Alzheimer’s eventually lose the ability to live on their own. If you’re at risk, the sooner you start, the better.

Early Signs and Symptoms of Alzheimer’s Disease

Early signs of Alzheimer’s disease include memory loss, confusion, a change in personality or mood, and a decline in everyday tasks.

Sometimes, the early stages of Alzheimer’s disease can be difficult to spot because people with this condition may show no symptoms until a substantial period has passed.

Symptoms of Alzheimer’s Disease

The most common cause of Alzheimer’s disease diagnosis is the brain gradually loses its ability to remember, reason, and communicate.

In Alzheimer’s disease, the proteins that normally prevent memory loss and confusion called beta-amyloid accumulate in the brain. As a result, neurons die off and are unable to send messages.

The first signs of Alzheimer’s disease include:

  • Difficulty remembering new information, or repeating questions asked previously.
  • Difficulty understanding visual images, such as reading, or vision changes.
  • Repeating a list of items that you’ve just heard or read.
  • Sometimes repeating the same story repeatedly.

The severity of Alzheimer’s disease symptoms may vary in people. Often, people with Alzheimer’s disease complain of a decline in their ability to do tasks they used to do easily.

Other signs of the disease include:

  • Changes in behavior, personality, and feelings, such as depression, agitation, or apathy.
  • Mood changes
  • Delusions, where a person thinks that something is not true.
  • Difficulty in forming new activities and habits.
  • Withdrawal from activities, especially socializing.
  • Decreased or impaired functioning, such as a decline in short-term memory.
  • Decreased remember and thinking speed.

When To Seek Treatment?

Start keeping an eye on your memory and thinking skills if they become worrisome or start to get worse. Ask yourself if you’re having trouble following a conversation, if you seem to get lost driving or going shopping, or if you forget where you put your keys.

The good news is, if you know what to look for, you can catch signs of the early stages of Alzheimer’s. It’s important to remember, however, that your memory loss and concentration skills could be symptoms of something more serious such as depression, stress, chronic pain, or a vitamin deficiency, so speak to your doctor.

How To Reduce Alzheimer’s Risk? | Alzheimer’s Disease Prevention

Avoiding sugar-sweetened drinks, and choosing naturally low-calorie or low-fat foods, is one good way to reduce your risk.

Research suggests that a Mediterranean-style diet, which is high in vegetables, fruit, nuts, beans, and fish, and low in red meat and sugar-sweetened drinks, may help to reduce the risk of dementia in people with diabetes.

In addition, a healthy lifestyle and keeping fit and active is important, especially for people who are overweight or obese, who are more likely to develop dementia. So eating healthily, being physically active, not smoking, keeping a healthy weight, and drinking less alcohol are all good things to do.

How to reduce your risk of Alzheimer’s in people with dementia?

The dementia symptoms are mild to moderate and begin to develop over time. Some people may notice changes in their memory while they are still in their late 50s and early 60s. Other causes for Alzheimer’s disease are more subtle and may only develop as the disease progresses. Some people may develop only minor symptoms while others may not recognize their loved ones or even their own family members.

Simple changes that may help to reduce Alzheimer Disease are:

  • Taking a class that helps people with dementia and their carers to socialize and meet new people.
  • Engaging in brain games on your phones such as Sudoku or crosswords.
  • Eating healthily: vegetables, fruit, nuts, seeds, olive oil, wholegrain bread, and pasta, as well as fiber-rich foods.
  • Managing your stress: this includes mindfulness meditation, which helps people manage their thoughts and emotions better.
  • Avoiding smoking and drinking alcohol.
  • Not overworking.
  • Encouraging talking and listening to other people, can reduce social isolation and help people to communicate and connect better with their surroundings.
  • Good sleep hygiene, ensuring people get 7 or more hours of sleep per night.
  • Participating in dementia-friendly activities in the community.

5 warning signs of Alzheimer’s disease

But there are five warning signs which experts consider indicate a person is at high risk of the disease:

1. Getting lost

Some people with dementia might find it more difficult to find familiar places, and it might not come as naturally as it once did to find your way home.

If a person gets lost regularly, their family or carer should speak to their doctor.

2. Challenges making decisions

Someone with dementia might struggle to make the right choice when making a choice, such as a favorite restaurant.

If you are concerned about a relative’s ability to make a choice, you can encourage them to see their doctor or a support organization like Dementia friends.

3. Trouble understanding instructions

Someone with dementia might get confused when learning new things. They may forget how to do something that previously came naturally to them, such as cooking or washing up.

They might also get confused when reading instructions – for example, if they are told to feed a dog, they might not know what food to give the pet, or even if the instructions are correct.

4. Difficulty with balance

Those with dementia often experience balance problems, such as wobbling when they walk or changing direction without warning.

Sometimes, it is because they have fallen, or, more commonly, due to the condition’s effect on the nerves that send signals from the brain to the balance organs.

For those with dementia, it might be possible to learn ways to improve their balance, such as by using a stick or adjusting the way they walk.

5. Memory loss

Many people who have the condition forget what they were doing only a few minutes ago.

Memory problems can also be a sign of the disease.

Dementia tends to affect parts of the brain responsible for cognitive tasks, such as the ability to think, plan and remember.

Stages To Alzheimer’s Disease

Alzheimer’s is a mind disease, which symptoms gradually over time. Alzheimer’s is divided into 7 different stages:

Stage 1: There are no symptoms at the early stage. Its early diagnosis is based on family history.

Stage 2: Early symptoms, such as forgetting.

Stage 3: Mild physical and mental impairment appears, such as low memory and concentration. It can be noticeable by very close to the person.

Stage 4: Alzheimer’s is often diagnosed at 4 stages. But it is still considered mild. Memory loss and the inability to perform everyday tasks are evident.

Stage 5: Moderate to severe symptoms require help from caregivers.

Stage 6: A person with Alzheimer’s may need help with basic tasks, such as eating and wearing clothes.

Stage 7: This is the last stage of Alzheimer’s Disease. There can be loss of speech and facial expressions.

Memory Games That Exercise the Mind for People With Alzheimer’s | Treatment To Alzheimer’s Disease

You can play any brain games with children like – quiz, puzzles, find words, or choose the correct option. You can play these games with your friends. They enhance the memory of the child to maintain the desire to remember.

Tips To Increase Memory Power

Play With Puzzles

Playing a Puzzles game reduces the risk of Alzheimer’s. It should start with Newspaper Crossword and Sudoku Game. With these games, you challenge yourself, which leads to a good brain workout.

Share Experience

Share experiences with friends and family. The art of telling the experience interestingly will develop. Memory will be strong. Read positive stories.

Learn New Skills

The mind remains in relaxed mode thinking about new things. New recipe, make things from waste. Draw a painting. Draw a sketch. This skill game increases creativity in the mind.

Yoga Meditation

With regular meditation, the brain remains in Relax mode. There is a communication of energy and energy in the body. Relieves you from irritability, tension, depression.

Regular Exercise

Do regular 45-60 minutes of yoga, meditation, and exercise in the morning and evening. Exercise also good for the brain. Exercise keeps the body active but the mind remains in relax mode. Insomnia and fatigue do not come.

Food And Drink

Avoid using substances that contain stimulants, avoid eating too much tea, coffee, cold drinks, non-veg, Smoking, and avoid alcohol. Have a bad effect on the brain.

Best Mind Games To Improve Brain Power

Here we share some of the best mind games to boost your brainpower, improve your memory, concentration and focus on what you want to do. There are many exciting new and immersive mind games being developed and now are becoming available to play online for free.

Mind Machine

A thought detection game, currently available to play online and through your PC, iPhone, and iPad, reveals patterns in how you think.

Heroes of Mind

Heroes of Mind is an exciting new type of puzzle, inspired by Dungeons and Dragons, which challenges players to solve games within a first-person gaming environment. Gameplay can be played against a human opponent or a computer opponent.

Golden Finger

The golden finger is a new innovative and exciting mind game that is played on a 7×7 grid board.

Lemon Slicer

Lemon Slicer tests your ability to control your impulses. The game is simple but effective; players are assigned two forks which they must take turns slicing lemons in a shape matching that of a dragon. The first player to slice all five lemons wins.

Mind Reader

Mind Reader is the first social platform game that lets players interact with their friends in real-time through an immersive and exciting game.

Diets May Reduce Your Alzheimer’s Risk

Alzheimer’s is a progressive disorder of the brain where there is a progressive decline of memory and thinking skills that gets worse over time.

Alzheimer’s disease is more common in older people. It is usually diagnosed in people over age 65 and there is no known cure.

Diet Chart For Alzheimer Risk

Food Quantity
Leafy green vegetables at least 6 servings/week
Other vegetables at least 1 serving/da
Berries at least 2 servings/week
Whole grains at least 3 servings/day
Fish 1 serving/week
Poultry 2 serving/week
Beans 3 serving/week
Nuts 5 serving/week
Olive oil Cook all food in olive oil
Butter and stick margarine Half tablespoon/day
Cheese at least 1 serving/week


FAQ on Alzheimer’s Disease

Q1. Can Exercise Reduce Alzheimer’s Risk?

Ans Yes, Exercise reduces Alzheimer’s risk. The new research also showed that there is a different effect on the perceived function of exercise in older adults, with those who participated in exercise interventions shown to have better verbal memory and executive function, but not to have a better visual memory.

Q2. How To Reduce Your Risk Of Alzheimer’s?

Ans Follow these steps and reduce the risk of Alzheimer’s:

  • Exercise and do physical activity.
  • Social connections and intellectual activity.
  • Eat healthy foods.
  • Keep learning.
  • Play mind games.
  • Get enough sleep.

Q3. How To Reduce The Effects Of Alzheimer’?

Ans By doing these simple things, you can reduce your chances of Alzheimer’s and you will be in better condition.

An anti-inflammatory diet – stress, and inflammation is the major cause of all the symptoms of Alzheimer. So go for a low-fat diet, make sure to take adequate rest, and drink more water.

Get less stress – so one can control the stress in their life by doing meditation, yoga, walk, meditate or any other stress-reducing activities.

Healthy sleep – the most important thing for the prevention of the disorder is sleeping better. So ensure that you get the recommended amount of sleep. Get eight hours of sleep at night and avoid sleeping for too long.

Get physical exercise – one should do at least 30-45 minutes of physical activity a day, and avoid sedentary exercises.

Avoid exposure to alcohol and tobacco – both of these can lead to an increase in the risk of Alzheimer’s.

Eat in moderation – in the food you eat avoid the high-fat and high-sugar food.

Q4. What can you do to avoid Alzheimer’s disease?

Ans Follow these steps :

  • Start learning something new.
  • Swap out of stressful activities.
  • Get your blood flowing by doing activities like jogging, yoga, or swimming.

Q5. What are the 5 warning signs of Alzheimer’s disease?

Ans Warning signs of Alzheimer’s disease are:

  • Memory loss.
  • Challenges in planning or solving problems.
  • Difficulty completing familiar tasks at home, at work, or at leisure.
  • Confusion with time or place.
  • Trouble understanding visual images and spatial relations.

Conclusion

To sum up, we have already identified at least four main causes of Alzheimer’s disease. These are, of course, lifestyles, such as the consumption of heavy alcohol beverages, high-fat foods, lack of physical exercise and smoking cigarettes, nutrition, and genes.

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